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Training Log Archive: silje

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Running2 46:26 4.36(10:39) 7.01(6:37) 82
  Hiking1 42:40 2.0(21:22) 3.21(13:17) 42
  Total3 1:29:06 6.35(14:01) 10.23(8:43) 124
  [1-5]3 46:15

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

9 AM

Running 30:35 intensity: (17 @0) + (22:07 @1) + (6:42 @2) + (1:29 @3) 4.66 km (6:34 / km) +57m 6:11 / km
ahr:153 max:174

A little longer run.

Saturday Feb 5, 2022 #

10 AM

Running 15:51 intensity: (40 @0) + (13:40 @1) + (1:20 @2) + (11 @3) 2.35 km (6:45 / km) +25m 6:24 / km
ahr:148 max:164

Short run

Friday Feb 4, 2022 #

2 PM

Hiking 42:40 intensity: (41:54 @0) + (37 @1) + (9 @3) 3.21 km (13:17 / km) +42m 12:28 / km
ahr:105 max:137

Walk with Stian.

Thursday Feb 3, 2022 #

Note
(rest day)

Wednesday Feb 2, 2022 #

Note
(rest day)

Tuesday Feb 1, 2022 #

Note
(sick) (rest day)

Covid positive
C • God bedring! 2

Monday Jan 31, 2022 #

Note
(sick) (rest day)

Still waiting.

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