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Training Log Archive: silje

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Running6 5:14:57 29.25(10:46) 47.08(6:41) 820
  Biking2 1:40:05
  Total7 6:55:02 29.25 47.08 820
  [1-5]7 6:13:30

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

2 PM

Running 55:17 intensity: (1:09 @0) + (41:42 @1) + (9:02 @2) + (3:24 @3) 8.37 km (6:36 / km) +91m 6:16 / km
ahr:152 max:167

With the stroller

Saturday Mar 12, 2022 #

3 PM

Running 57:42 intensity: (16 @0) + (46:22 @1) + (8:44 @2) + (2:20 @3) 8.82 km (6:32 / km) +94m 6:12 / km
ahr:153 max:168

With the stroller to eichholz and along Aare to Belpmoos and back home

Friday Mar 11, 2022 #

2 PM

Biking 1:30:05 intensity: (31:32 @0) + (51:42 @1) + (3:42 @2) + (3:09 @3)
ahr:132 max:167

Gurbetal with Thule

Thursday Mar 10, 2022 #

2 PM

Running 59:00 intensity: (3:39 @0) + (27:27 @1) + (5:42 @2) + (7:01 @3) + (15:11 @4) 8.61 km (6:51 / km) +315m 5:48 / km
ahr:165 max:204

Threshold to Gurten from Kehrsatz. Same training as in january, and 2' faster to day with 21'30".

Wednesday Mar 9, 2022 #

10 AM

Running 43:41 intensity: (1:23 @0) + (40:16 @1) + (1:06 @2) + (56 @3) 6.64 km (6:35 / km) +108m 6:05 / km
ahr:147 max:164

Lunch run

Tuesday Mar 8, 2022 #

5 PM

Running intervals 51:02 intensity: (2:25 @0) + (22:14 @1) + (7:47 @2) + (9:25 @3) + (9:11 @4) 7.36 km (6:56 / km) +119m 6:25 / km
ahr:164 max:201

6×3' with 1.5' rest

Monday Mar 7, 2022 #

8 AM

Running 48:15 intensity: (1:08 @0) + (45:34 @1) + (1:08 @2) + (25 @3) 7.27 km (6:38 / km) +93m 6:14 / km
ahr:146 max:166

Bremgartenwald

Biking 10:00 [1]

To work

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