Training Log Archive: siljeIn the 7 days ending Mar 20, 2022:
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Sunday Mar 20, 2022 #
12 PM
Orienteering 1:10:43 8.76 km (8:04 / km) +355m 6:43 / km
ahr:164 max:193
1. Nationaler in Brugg AG, ran DAM to have a bit shorter course. Won, so should probably run in the elite class next time.
Saturday Mar 19, 2022 #
12 PM
Orienteering 53:00 5.53 km (9:35 / km) +327m 7:24 / km
Running through Bettina's und Marion's middle course for student champs. Good courses! Fun to run a middle distance in Jura terrain again.
Friday Mar 18, 2022 #
3 PM
Biking 1:04:08
ahr:127 max:163
Belpmoos with Thule
Strength 10:00 [0]
Thursday Mar 17, 2022 #
1 PM
Running 1:01:28 8.66 km (7:06 / km) +62m 6:51 / km
ahr:149 max:165
Easy with the stroller
Tuesday Mar 15, 2022 #
4 PM
Running 55:01 9.24 km (5:57 / km) +114m 5:36 / km
ahr:166 max:202
5×1km with 1.5' rest. Improvement with about 10-15" per km compared to the same interval 20th January. Comparable heartrate.
4:16, 4:10, 4:12, 4:10, 4:17min today
4:29, 4:24, 4:26, 4:22, 4:24min 20th January
4:16, 4:10, 4:12, 4:10, 4:17min today
4:29, 4:24, 4:26, 4:22, 4:24min 20th January
Monday Mar 14, 2022 #
11 AM
Running 1:00:17 9.52 km (6:20 / km) +161m 5:50 / km
ahr:152 max:169
Run in Bremgartenwald
6 PM
Strength 10:00 [0]