In the 7 days ending Apr 3, 2022:
Running 1:18:00 intensity: (10:21 @0) + (28:38 @1) + (10:34 @2) + (26:37 @3) + (1:50 @4) 13.19 km (5:55 / km) +146m 5:36 / km ahr:158 max:198
Running 56:36 intensity: (48 @0) + (44:50 @1) + (7:35 @2) + (3:23 @3) 9.03 km (6:16 / km) +98m 5:57 / km ahr:152 max:170
Running 55:29 intensity: (1:02 @0) + (49:22 @1) + (3:34 @2) + (1:31 @3) 8.32 km (6:40 / km) +79m 6:22 / km ahr:147 max:172
Running 1:02:20 intensity: (2:30 @0) + (39:49 @1) + (17:21 @2) + (2:40 @3) 7.96 km (7:50 / km) +332m 6:29 / km ahr:148 max:172
Biking 1:00:02 [0] ahr:104 max:121
Running 1:07:38 intensity: (2:29 @0) + (15:47 @1) + (16:36 @2) + (23:02 @3) + (9:44 @4) 12.49 km (5:25 / km) +142m 5:07 / km ahr:172 max:203
Note (rest day)
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