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Training Log Archive: silje

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Running5 5:20:03 31.69(10:06) 51.0(6:17) 797
  Biking1 1:00:02
  Total6 6:20:05 31.69 51.0 797
  [1-5]5 5:02:53

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1:18
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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

3 PM

Running 1:18:00 intensity: (10:21 @0) + (28:38 @1) + (10:34 @2) + (26:37 @3) + (1:50 @4) 13.19 km (5:55 / km) +146m 5:36 / km
ahr:158 max:198

3×(7'+3' with 1' rest) with 2' rest together with Beat along Aare in the city.

Saturday Apr 2, 2022 #

5 PM

Running 56:36 intensity: (48 @0) + (44:50 @1) + (7:35 @2) + (3:23 @3) 9.03 km (6:16 / km) +98m 5:57 / km
ahr:152 max:170

Along Aare in the snow.

Friday Apr 1, 2022 #

1 PM

Running 55:29 intensity: (1:02 @0) + (49:22 @1) + (3:34 @2) + (1:31 @3) 8.32 km (6:40 / km) +79m 6:22 / km
ahr:147 max:172

Along Aare in the snow with the stroller

Thursday Mar 31, 2022 #

12 PM

Running 1:02:20 intensity: (2:30 @0) + (39:49 @1) + (17:21 @2) + (2:40 @3) 7.96 km (7:50 / km) +332m 6:29 / km
ahr:148 max:172

Wednesday Mar 30, 2022 #

8 PM

Biking 1:00:02 [0]
ahr:104 max:121

Tuesday Mar 29, 2022 #

5 PM

Running 1:07:38 intensity: (2:29 @0) + (15:47 @1) + (16:36 @2) + (23:02 @3) + (9:44 @4) 12.49 km (5:25 / km) +142m 5:07 / km
ahr:172 max:203

Monday Mar 28, 2022 #

Note
(rest day)

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