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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 17:

activity # timemileskm+m
  Hiking2 5:50:57 11.55(30:24) 18.58(18:53) 1066
  Running2 2:22:21 12.29(11:35) 19.79(7:12) 438
  Orienteering1 1:03:57 3.65(17:30) 5.88(10:52) 271
  Total5 9:17:15 27.5(20:16) 44.25(12:36) 1775
  [1-5]4 3:02:53

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MoTuWeThFrSaSu

Saturday Apr 16 #

10 AM

Orienteering 1:03:57 intensity: (22:34 @0) + (11:23 @1) + (3:28 @2) + (18:04 @3) + (8:28 @4) 5.88 km (10:52 / km) +271m 8:50 / km
ahr:152 max:205

Wednesday Apr 13 #

9 AM

Hiking 3:16:18 [0] 11.39 km (17:14 / km) +263m 15:27 / km
ahr:95 max:128

5 PM

Running 39:00 intensity: (1:10 @0) + (35:37 @1) + (1:36 @2) + (37 @3) 6.1 km (6:24 / km) +78m 6:01 / km
ahr:146 max:165

Tuesday Apr 12 #

11 AM

Running 1:43:21 intensity: (26 @0) + (1:01:08 @1) + (39:07 @2) + (2:40 @3) 13.69 km (7:33 / km) +360m 6:40 / km
ahr:155 max:179

Long run with Beat in Jura

Monday Apr 11 #

1 PM

Hiking 2:34:39 intensity: (2:33:54 @0) + (31 @1) + (14 @3) 7.19 km (21:30 / km) +803m 13:48 / km
ahr:86 max:142

Creux du Van with my parents, Beat, Peter and Stian.

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