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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running5 3:25:49 19.13(10:46) 30.78(6:41) 390
  Orienteering1 2:12:00 6.12(21:34) 9.85(13:24) 256
  Total6 5:37:49 25.25(13:23) 40.63(8:19) 646
  [1-5]6 4:39:27

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MoTuWeThFrSaSu

Sunday Apr 24 #

11 AM

Orienteering 2:12:00 intensity: (45:00 @0) + (1:01:00 @1) + (26:00 @2) 9.85 km (13:24 / km) +256m 11:52 / km
(sick)

Marking controls for wuc

Saturday Apr 23 #

2 PM

Running 31:31 intensity: (5:17 @0) + (25:09 @1) + (18 @2) + (47 @3) 4.13 km (7:38 / km) +133m 6:35 / km
ahr:140 max:160 (sick)

Short uphill towards Gurten

Friday Apr 22 #

10 AM

Running 46:03 intensity: (4:45 @0) + (40:00 @1) + (1 @2) + (1:17 @3) 6.4 km (7:12 / km) +77m 6:47 / km
ahr:140 max:160 (sick)

With the stroller

Thursday Apr 21 #

3 PM

Running 40:32 intensity: (50 @0) + (39:01 @1) + (16 @2) + (25 @3) 5.83 km (6:57 / km) +61m 6:37 / km
ahr:143 max:160 (sick)

Short with the stroller

Wednesday Apr 20 #

Note
(sick)

Tired, so resting

Tuesday Apr 19 #

10 AM

Running 39:33 intensity: (1:20 @0) + (38:02 @1) + (11 @3) 6.56 km (6:02 / km) +30m 5:54 / km
ahr:139 max:151 (sick)

Short over lunch

Monday Apr 18 #

2 PM

Running 48:10 intensity: (1:10 @0) + (44:55 @1) + (59 @2) + (1:06 @3) 7.87 km (6:07 / km) +90m 5:47 / km
ahr:149 max:163 (sick)

Easy short

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