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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering4 3:12:35 10.6(18:10) 17.06(11:17) 450
  Running1 22:11 2.05(10:50) 3.29(6:44) 55
  Total5 3:34:46 12.64(16:59) 20.35(10:33) 505
  [1-5]5 3:20:43

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MoTuWeThFrSaSu

Sunday May 1 #

9 AM

Orienteering 58:05 intensity: (4:55 @0) + (27:41 @1) + (22:45 @2) + (2:44 @3) 5.3 km (10:58 / km) +131m 9:46 / km
ahr:154 max:184

3 PM

Orienteering 39:14 intensity: (3:33 @0) + (21:02 @1) + (12:10 @2) + (2:29 @3) 3.37 km (11:39 / km) +98m 10:10 / km
ahr:152 max:182

Saturday Apr 30 #

11 AM

Orienteering 52:42 intensity: (1:30 @0) + (34:42 @1) + (14:34 @2) + (1:56 @3) 4.94 km (10:40 / km) +121m 9:30 / km
ahr:152 max:178

4 PM

Orienteering 42:34 intensity: (3:34 @0) + (29:38 @1) + (8:17 @2) + (1:05 @3) 3.45 km (12:20 / km) +100m 10:47 / km
ahr:147 max:172

Friday Apr 29 #

2 PM

Running 22:11 intensity: (31 @0) + (20:48 @1) + (22 @2) + (30 @3) 3.29 km (6:44 / km) +55m 6:13 / km
ahr:146 max:162

Wednesday Apr 27 #

Note
(sick) (rest day)

Tuesday Apr 26 #

Note
(sick) (rest day)

Monday Apr 25 #

Note
(sick) (rest day)

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