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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending May 8:

activity # timemileskm+m
  Running4 3:02:45 17.98(10:10) 28.93(6:19) 353
  Orienteering2 1:52:28 7.85(14:19) 12.64(8:54) 204
  Total6 4:55:13 25.83(11:26) 41.58(7:06) 558
  [1-5]6 4:26:17

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Running 53:11 intensity: (15 @0) + (5:04 @1) + (46:22 @2) + (1:30 @3) 9.07 km (5:52 / km) +66m 5:40 / km
ahr:165 max:176

Nice morning run with Säru und Sabe

Saturday May 7 #

1 PM

Orienteering 1:21:55 intensity: (9:25 @0) + (15:29 @1) + (11:14 @2) + (5:55 @3) + (33:04 @4) + (6:48 @5) 10.22 km (8:01 / km) +171m 7:24 / km
ahr:176 max:212

Tiomila 2.leg for NSK 3.team. Fun! Better shape then expected with my long lasting cold.

Friday May 6 #

7 PM

Orienteering 30:33 intensity: (16:22 @0) + (13:00 @1) + (30 @2) + (41 @3) 2.42 km (12:37 / km) +33m 11:49 / km
ahr:124 max:164

Short very easy orienteering training.

Thursday May 5 #

2 PM

Running 35:03 intensity: (43 @0) + (33:04 @1) + (45 @2) + (31 @3) 4.92 km (7:08 / km) +58m 6:44 / km
ahr:144 max:162

Short run with the stroller

Wednesday May 4 #

2 PM

Running 51:33 intensity: (44 @0) + (36:11 @1) + (11:30 @2) + (3:08 @3) 8.23 km (6:16 / km) +103m 5:53 / km
ahr:154 max:187

Rain, hail and thunder

Monday May 2 #

12 PM

Running 42:58 intensity: (1:27 @0) + (40:22 @1) + (52 @2) + (17 @3) 6.72 km (6:24 / km) +127m 5:51 / km
ahr:144 max:164

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