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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 15, 2023:

activity # timemileskm+m
  Biking8 2:21:24 22.84(6:11) 36.76(3:51) 271
  Running2 1:13:51 8.49(8:42) 13.66(5:24) 46
  Total10 3:35:15 31.33(6:52) 50.42(4:16) 316
  [1-5]10 2:15:55

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MoTuWeThFrSaSu

Thursday Jan 12, 2023 #

7 AM

Biking 15:26 intensity: (5:33 @0) + (8:46 @1) + (14 @2) + (53 @3) 4.58 km (3:22 / km) +23m 3:17 / km
ahr:132 max:161

11 AM

Running 30:19 intensity: (4:59 @0) + (24:57 @1) + (8 @2) + (15 @3) 5.27 km (5:45 / km) +24m 5:37 / km
ahr:142 max:162

5 PM

Biking 17:24 intensity: (7:04 @0) + (9:59 @1) + (21 @3) 4.68 km (3:43 / km) +44m 3:33 / km
ahr:121 max:159

Wednesday Jan 11, 2023 #

7 AM

Biking 16:01 intensity: (6:48 @0) + (8:37 @1) + (36 @3) 4.26 km (3:45 / km) +25m 3:39 / km
ahr:130 max:155

5 PM

Biking 24:28 intensity: (16:54 @0) + (7:04 @1) + (30 @3) 4.16 km (5:53 / km) +42m 5:36 / km
ahr:114 max:151

Tuesday Jan 10, 2023 #

7 AM

Biking 16:37 intensity: (5:08 @0) + (10:32 @1) + (46 @2) + (11 @3) 4.93 km (3:22 / km) +22m 3:18 / km
ahr:121 max:170

to work
10 AM

Running 43:32 intensity: (4:13 @0) + (10:29 @1) + (9:10 @2) + (19:40 @3) 8.39 km (5:11 / km) +22m 5:07 / km
ahr:165 max:191

10' warm-up, 24' +/- 4:50min/km and 10' cool down
5 PM

Biking 18:43 intensity: (11:03 @0) + (6:54 @1) + (15 @2) + (31 @3) 4.87 km (3:51 / km) +42m 3:41 / km
ahr:121 max:165

Monday Jan 9, 2023 #

7 AM

Biking 17:16 intensity: (12:19 @0) + (3:57 @1) + (53 @2) + (7 @3) 4.57 km (3:46 / km) +26m 3:40 / km
ahr:122 max:170

to work
3 PM

Biking 15:29 intensity: (5:19 @0) + (9:20 @1) + (50 @3) 4.71 km (3:17 / km) +47m 3:08 / km
ahr:124 max:149

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