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Training Log Archive: silje

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Running3 1:35:55 10.03(9:34) 16.13(5:57) 96
  Orienteering1 1:25:12 6.17(13:49) 9.93(8:35) 317
  XC-Skiing1 1:07:16 8.48(7:56) 13.65(4:56) 216
  Biking2 33:56 5.79(5:52) 9.32(3:38) 75
  Total7 4:42:19 30.47(9:16) 49.04(5:45) 704
  [1-5]7 4:16:54

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

3 PM

XC-Skiing (skating) 1:07:16 intensity: (6:23 @0) + (26:07 @1) + (25:56 @2) + (8:50 @3) 13.65 km (4:56 / km) +216m 4:34 / km
ahr:156 max:188

Heimenschwand

Saturday Jan 21, 2023 #

10 AM

Orienteering 1:25:12 intensity: (7:42 @0) + (20:15 @1) + (7:01 @2) + (16:50 @3) + (31:20 @4) + (2:04 @5) 9.93 km (8:35 / km) +317m 7:24 / km
ahr:175 max:210

Metsässa with Ludi. Not trained for this.

Friday Jan 20, 2023 #

2 PM

Running 31:58 intensity: (1:10 @0) + (17:23 @1) + (12:29 @2) + (56 @3) 5.1 km (6:16 / km) +19m 6:09 / km
ahr:155 max:178

Tuesday Jan 17, 2023 #

11 AM

Running 30:44 intensity: (1:17 @0) + (23:59 @1) + (4:23 @2) + (1:05 @3) 5.28 km (5:49 / km) +42m 5:36 / km
ahr:150 max:181

Bremgartenwald

Monday Jan 16, 2023 #

7 AM

Biking 15:05 intensity: (4:36 @0) + (8:01 @1) + (1:30 @2) + (58 @3) 4.59 km (3:17 / km) +24m 3:12 / km
ahr:138 max:172

11 AM

Running 33:13 intensity: (1:08 @0) + (32:04 @1) + (1 @3) 5.75 km (5:46 / km) +35m 5:36 / km
ahr:144 max:156

Bremgartenwald
3 PM

Biking 18:51 intensity: (3:09 @0) + (15:23 @1) + (19 @3) 4.73 km (3:59 / km) +52m 3:47 / km
ahr:138 max:157

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