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Training Log Archive: silje

In the 7 days ending May 19:

activity # timemileskm+m
  Hiking1 1:03:03
  Running2 1:03:00 5.38(11:43) 8.66(7:17) 57
  Strength3 30:00
  Total5 2:36:03 5.38 8.66 57
  [1-5]3 1:47:20

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MoTuWeThFrSaSu

Saturday May 18 #

12 PM

Running 30:42 intensity: (2:34 @0) + (10:15 @1) + (16:21 @2) + (1:32 @3) 4.4 km (6:59 / km) +52m 6:35 / km
ahr:157 max:184

3×5'/1' + 2' jogging

Thursday May 16 #

9 AM

Running 32:18 intensity: (4:09 @0) + (5:17 @1) + (22:06 @2) + (46 @3) 4.26 km (7:35 / km) +5m 7:32 / km
ahr:158 max:178

2×13'/1' jogging

Strength 10:00 [0]

Wednesday May 15 #

1 PM

Strength 10:00 [0]

Core light
9 PM

Strength 10:00 [0]

Pelvic floor + core light

Tuesday May 14 #

8 AM

Hiking 1:03:03 intensity: (12:00 @0) + (26:47 @1) + (21:27 @2) + (2:49 @3)
ahr:147 max:184

To Gurten with Sarina, the girls in the stroller.

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