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Training Log Archive: silje

In the 7 days ending May 26:

activity # timemileskm+m
  Hiking4 2:45:46
  Running3 2:14:30 10.64(12:38) 17.13(7:51) 530
  Strength4 40:00
  Total8 5:40:16 10.64 17.13 530
  [1-5]6 3:01:28

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Running 55:57 intensity: (1:03 @0) + (24:21 @1) + (14:38 @2) + (15:55 @3) 6.65 km (8:25 / km) +291m 6:54 / km
ahr:163 max:191

Planned 2×20'/1' but got about 15' longer.
7 PM

Strength 5:00 [0]

Thursday May 23 #

10 AM

Running 37:31 intensity: (14 @0) + (6:33 @1) + (10:17 @2) + (20:27 @3) 5.74 km (6:32 / km) +56m 6:14 / km
ahr:174 max:194

20' + 15' jogging with 1' walking in between

Strength 10:00 [0]

Wednesday May 22 #

10 AM

Hiking 53:41 intensity: (5:56 @0) + (25:46 @1) + (19:28 @2) + (2:31 @3)
ahr:150 max:186

Tuesday May 21 #

1 PM

Hiking 45:34 intensity: (43:37 @0) + (1:49 @1) + (8 @3)
ahr:103 max:138

Strength 15:00 [0]

4 PM

Hiking 16:09 [0]
ahr:98 max:122

Monday May 20 #

9 AM

Running 41:02 intensity: (2:28 @0) + (13:41 @1) + (7:33 @2) + (15:44 @3) + (1:36 @4) 4.74 km (8:40 / km) +183m 7:16 / km
ahr:165 max:198

15'+17' jogging

Strength 10:00 [0]

3 PM

Hiking 50:22 intensity: (49:21 @0) + (26 @1) + (35 @3)
ahr:98 max:131

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