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Training Log Archive: silje

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 2:02:32 10.93(11:12) 17.6(6:58) 120
  Hiking2 1:47:23
  Strength2 25:00
  Total5 4:14:55 10.93 17.6 120
  [1-5]4 2:02:37

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note

11w
2 PM

Running 52:04 intensity: (6 @0) + (24:26 @1) + (25:04 @2) + (2:28 @3) 7.31 km (7:07 / km) +45m 6:55 / km
ahr:158 max:178

2×25' jogg with 2' rest around the castle

Friday May 31 #

3 PM

Running 35:02 intensity: (1:05 @0) + (11:29 @1) + (18:06 @2) + (4:22 @3) 5.09 km (6:53 / km) +57m 6:31 / km
ahr:162 max:185

With the stroller

Running 4:25 intensity: (12 @0) + (52 @1) + (3:00 @2) + (21 @3) 0.64 km (6:57 / km) +4m 6:43 / km
ahr:161 max:174

Wednesday May 29 #

10 AM

Running 31:01 intensity: (16 @0) + (11:23 @1) + (17:35 @2) + (1:47 @3) 4.57 km (6:48 / km) +14m 6:41 / km
ahr:161 max:176

With the stroller

Strength 10:00 [0]

Monday May 27 #

8 AM

Hiking 17:29 [0]
ahr:102 max:116

Hiking 22:07 [0]
ahr:90 max:100

To and from the physio

Strength 15:00 [0]

1 PM

Hiking 1:07:47 intensity: (1:06:03 @0) + (1:29 @1) + (15 @3)
ahr:96 max:136

To the forest and back. Two kids in the stroller

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