Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 2:05:16 10.77(11:38) 17.34(7:13) 193
  Strength2 10:00
  Total5 2:15:16 10.77 17.34 193
  [1-5]3 1:56:43

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

Note

12w
1 PM

Running 54:01 intensity: (7:04 @0) + (16:38 @1) + (29:01 @2) + (1:18 @3) 7.34 km (7:21 / km) +58m 7:05 / km
ahr:153 max:178

2x26' jogg 2' walk rest

Saturday Jun 8 #

Strength 5:00 [0]

8 AM

Running 37:08 intensity: (20 @0) + (12:42 @1) + (21:06 @2) + (3:00 @3) 5.18 km (7:10 / km) +57m 6:47 / km
ahr:162 max:181

Before breakfast along the lake

Friday Jun 7 #

Strength 5:00 [0]

Thursday Jun 6 #

12 PM

Running 34:07 intensity: (1:09 @0) + (12:37 @1) + (16:11 @2) + (4:10 @3) 4.81 km (7:05 / km) +78m 6:34 / km
ahr:160 max:187

Through the town and down to the lake

« Earlier | Later »