Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
clarky
In the 1 days ending Dec 1, 2012:
activity
#
time
miles
km
+m
Gym/Core
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Sa
Saturday Dec 1, 2012
#
10 AM
Gym/Core
(Functional Strength )
1:00:00
[
3
]
Warm up
5 bike/ 5' rowe
Main set
U2 60sec max x 3 (20)
U4 60secs max x 3 (25x25p)
U7 60secs max x 3 (15x25p)
L1 60secs max x 3 (20)
L3 60secs ma x 3 (18 x 40p)
C2 60secs max x 3 (20 x 35p)
« Earlier
|
Later »