Training Log Archive: clarkyIn the 1 days ending Dec 3, 2012:
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Monday Dec 3, 2012 #
6 AM
Gym/Core (Functional Strength ) 1:00:00 [3]
Warm up
Bike 5'/ rower 5'
Main set
U4 3 x 15 (35p)
U5 3 x 15
U7 3 x 15 (25p)
U8 3 x 60
L2 3 x 15 (40p)
C1 3 x 10
C5 3 x 15 (16p)
Bike 5'/ rower 5'
Main set
U4 3 x 15 (35p)
U5 3 x 15
U7 3 x 15 (25p)
U8 3 x 60
L2 3 x 15 (40p)
C1 3 x 10
C5 3 x 15 (16p)