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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clarky

In the 1 days ending Dec 4, 2012:

activity # timemileskm+m
  Swim1 1:15:00 1.99(37:43) 3.2(23:26)
  Total1 1:15:00 1.99(37:43) 3.2(23:26)

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Tu

Tuesday Dec 4, 2012 #

Swim 1:15:00 [3] 3.2 km (23:26 / km)

Main set:

400/300/200/100 team efforts on 30secs rest
5x200 on 3:30 2 x person team efforts

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