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Training Log Archive:
clarky
In the 1 days ending Dec 4, 2012:
activity
#
time
miles
km
+m
Swim
1
1:15:00
1.99
(37:43)
3.2
(23:26)
Total
1
1:15:00
1.99
(37:43)
3.2
(23:26)
«
»
1:15
0:00
» now
Tu
Tuesday Dec 4, 2012
#
Swim
1:15:00
[
3
] 3.2 km (23:26 / km)
Main set:
400/300/200/100 team efforts on 30secs rest
5x200 on 3:30 2 x person team efforts
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