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Training Log Archive: clarky

In the 1 days ending Dec 7, 2012:

activity # timemileskm+m
  Swim1 1:15:00 1.62(46:25) 2.6(28:51)
  Total1 1:15:00 1.62(46:25) 2.6(28:51)

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Fr

Friday Dec 7, 2012 #

6 AM

Swim 1:15:00 [4] 2.6 km (28:51 / km)

Main set:

5x200's
1@60% = 2:55
1@75% = 2:46
1@80% = 2:42
1@AT = 2:31
1@AT = 2:36

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