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Training Log Archive:
clarky
In the 1 days ending Dec 7, 2012:
activity
#
time
miles
km
+m
Swim
1
1:15:00
1.62
(46:25)
2.6
(28:51)
Total
1
1:15:00
1.62
(46:25)
2.6
(28:51)
«
»
1:15
0:00
» now
Fr
Friday Dec 7, 2012
#
6 AM
Swim
1:15:00
[
4
] 2.6 km (28:51 / km)
Main set:
5x200's
1@60% = 2:55
1@75% = 2:46
1@80% = 2:42
1@AT = 2:31
1@AT = 2:36
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