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Training Log Archive: clarky

In the 1 days ending Dec 11, 2012:

activity # timemileskm+m
  Swim1 1:15:00 1.86(40:14) 3.0(25:00)
  Total1 1:15:00 1.86(40:14) 3.0(25:00)

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Tu

Tuesday Dec 11, 2012 #

Swim 1:15:00 [4] 3.0 km (25:00 / km)

Main set:

2 x 400 team TT
6 x 150 on 2:15

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