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Training Log Archive: clarky

In the 1 days ending Dec 12, 2012:

activity # timemileskm+m
  Gym/Core1 1:00:00
  Total1 1:00:00

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Wednesday Dec 12, 2012 #

6 AM

Gym/Core (Functional Strength ) 1:00:00 [4]

Main set:

U2 2 x 20
U4 2 x 15 (35p)
U7 2 x 15 (25p)
L3 2 x 15 (45p)

each set followed by C4 or C5 x 15

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