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Training Log Archive: clarky

In the 1 days ending Dec 13, 2012:

activity # timemileskm+m
  Gym/Core1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 13, 2012 #

Gym/Core 1:00:00 [3]

Main set:

U4 3 x 15 (35p)
U5 3 x 15
U7 3 x 15 (25p)
U9 3 x 60secs
L1 3 x 15
C1 3 x 15
C4 3 x 15

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