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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clarky

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Swim1 1:00:00 1.62(37:08) 2.6(23:05)
  Total1 1:00:00 1.62(37:08) 2.6(23:05)

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Fr

Friday Dec 14, 2012 #

6 AM

Swim 1:00:00 [4] 2.6 km (23:05 / km)

Main set:

200 paddles
2 x50@AT on 90sec = pace = 29-30secs
(x 3 sets)

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