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Training Log Archive: clarky

In the 1 days ending Dec 16, 2012:

activity # timemileskm+m
  Gym/Core1 45:00
  Total1 45:00

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Sunday Dec 16, 2012 #

Gym/Core (Functional Strength ) 45:00 [3]

Main set:

U1 45 x45p
U4 30 x 35p
U7 25 x 25p
L5 25 x 20p
C5 3x 20 (25p)
C6 2 x 25

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