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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clarky

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Run97 102:31:00 733.63 1180.66 2330
  Gym/Core67 60:46:50
  MTB13 17:30:00 234.66(4:28) 377.65(2:47)
  Hike5 12:30:00 36.04(20:49) 58.0(12:56)
  Race3 10:00:00 65.24(9:12) 105.0(5:43) 2000
  Nordic Ski6 4:40:00 30.34(9:14) 48.83(5:44)
  Swim5 2:50:00 4.6(36:58) 7.4(22:58)
  Yoga1 1:30:00
  2 1:20:00 0.5 0.8
  Total193 213:37:50 1105.01 1778.34 4330

Individual entries not listed for report periods longer than a month.

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