Training Log Archive: clarky
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Run | 97 | 102:31:00 | 733.63 | | 1180.66 | | 2330 | | | | |
| Gym/Core | 67 | 60:46:50 | | | | | | | | | |
| MTB | 13 | 17:30:00 | 234.66 | (4:28) | 377.65 | (2:47) | | | | | |
| Hike | 5 | 12:30:00 | 36.04 | (20:49) | 58.0 | (12:56) | | | | | |
| Race | 3 | 10:00:00 | 65.24 | (9:12) | 105.0 | (5:43) | 2000 | | | | |
| Nordic Ski | 6 | 4:40:00 | 30.34 | (9:14) | 48.83 | (5:44) | | | | | |
| Swim | 5 | 2:50:00 | 4.6 | (36:58) | 7.4 | (22:58) | | | | | |
| Yoga | 1 | 1:30:00 | | | | | | | | | |
| | 2 | 1:20:00 | 0.5 | | 0.8 | | | | | | |
| Total | 193 | 213:37:50 | 1105.01 | | 1778.34 | | 4330 | | | | |
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Individual entries not listed for report periods longer than a month.
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