Training Log Archive: clarky
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | MTB | 68 | 148:10:00 | 1581.39 | | 2545.0 | | | | | | |
| | Run | 59 | 61:33:00 | 431.23 | (8:34) | 694.0 | (5:19) | | | | | |
| | Cyclocross | 35 | 52:20:45 | 789.14 | (3:59) | 1270.0 | (2:28) | | | | | |
| | Gym/Core | 51 | 44:15:00 | | | | | | | | | |
| | Race | 2 | 14:30:00 | 93.21 | (9:20) | 150.0 | (5:48) | | | | | |
| | Nordic Ski | 4 | 9:15:00 | 26.1 | | 42.0 | | | | | | |
| | Swim | 6 | 7:00:00 | 10.19 | (41:13) | 16.4 | (25:37) | | | | | |
| | Snowshoe | 1 | 2:00:00 | 5.59 | (21:27) | 9.0 | (13:20) | | | | | |
| | Hike | 1 | 1:00:00 | 3.73 | (16:06) | 6.0 | (10:00) | | | | | |
| | Total | 223 | 340:03:45 | 2940.58 | | 4732.4 | | | | | | | | averages - weight:174lbs |
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Individual entries not listed for report periods longer than a month.
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