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Training Log Archive: clarky

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Gym/Core2 2:00:00
  Run2 2:00:00 12.43(9:39) 20.0(6:00)
  Total4 4:00:00 12.43 20.0

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MoTuWeThFrSaSu

Saturday Dec 1, 2012 #

10 AM

Gym/Core (Functional Strength ) 1:00:00 [3]

Warm up

5 bike/ 5' rowe

Main set

U2 60sec max x 3 (20)
U4 60secs max x 3 (25x25p)
U7 60secs max x 3 (15x25p)
L1 60secs max x 3 (20)
L3 60secs ma x 3 (18 x 40p)
C2 60secs max x 3 (20 x 35p)

Friday Nov 30, 2012 #

4 PM

Gym/Core (Functional Strength ) 1:00:00 [3]

Warm up

5' bike/5' rower

Main set

U1 3x15 (40p)
U3 3x15 (25p)
U5 3x15
U7 3x12 (25p)
L2 3x15 (40p)
C1 3x15
C4 3x10

Wednesday Nov 28, 2012 #

4 PM

Run 1:00:00 [3] 12.0 km (5:00 / km)

Tunnel Mt climb up and down

Monday Nov 26, 2012 #

4 PM

Run 1:00:00 [3] 8.0 km (7:30 / km)

Sulphur Mt. Climb in Banff = time 47'

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