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Training Log Archive: clarky

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Gym/Core3 2:45:00
  Swim2 2:15:00 3.48(38:48) 5.6(24:06)
  Nordic Ski1 45:00
  Total6 5:45:00 3.48 5.6

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Sunday Dec 16, 2012 #

Gym/Core (Functional Strength ) 45:00 [3]

Main set:

U1 45 x45p
U4 30 x 35p
U7 25 x 25p
L5 25 x 20p
C5 3x 20 (25p)
C6 2 x 25

Saturday Dec 15, 2012 #

1 PM

Nordic Ski 45:00 [3]

Kinsmen Field:

Keeping consistent at getting one sessions a week in

Friday Dec 14, 2012 #

6 AM

Swim 1:00:00 [4] 2.6 km (23:05 / km)

Main set:

200 paddles
2 x50@AT on 90sec = pace = 29-30secs
(x 3 sets)

Thursday Dec 13, 2012 #

Gym/Core 1:00:00 [3]

Main set:

U4 3 x 15 (35p)
U5 3 x 15
U7 3 x 15 (25p)
U9 3 x 60secs
L1 3 x 15
C1 3 x 15
C4 3 x 15

Wednesday Dec 12, 2012 #

6 AM

Gym/Core (Functional Strength ) 1:00:00 [4]

Main set:

U2 2 x 20
U4 2 x 15 (35p)
U7 2 x 15 (25p)
L3 2 x 15 (45p)

each set followed by C4 or C5 x 15

Tuesday Dec 11, 2012 #

Swim 1:15:00 [4] 3.0 km (25:00 / km)

Main set:

2 x 400 team TT
6 x 150 on 2:15

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