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Training Log Archive: clarky

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Run1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Wednesday Dec 26, 2012 #

4 PM

Run 1:00:00 [3] 8.0 km (7:30 / km)

Sulphur Climb in Banff = time = 47'

Took things pretty comfortable, felt good, consistent pace held

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