Training Log Archive: narfIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
1 PM
orienteering 1:30:00 [3]
Friday Nov 11, 2011 #
6 AM
swimming 2:00:00 [3]
4 PM
Running intervals 30:00 [5] 6.0 km (5:00 / km)
6 * 1km intervals on grass track
Thursday Nov 10, 2011 #
6 AM
swimming 2:00:00 [3]
Tuesday Nov 8, 2011 #
6 AM
swimming 2:00:00 [3]
Sunday Nov 6, 2011 #
11 AM
orienteering race 1:35:15 [3] 5.1 km (18:41 / km) +315m 14:16 / km
sore back, sore stomach, sore legs - but at least I finished