Training Log Archive: narfIn the 7 days ending Nov 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 18, 2011 #
4 PM
Running intervals 30:00 [5]
Thursday Nov 17, 2011 #
6 AM
swimming 2:00:00 [3]
Tuesday Nov 15, 2011 #
6 AM
swimming 2:00:00 [3]
Monday Nov 14, 2011 #
12 PM
Running (LSD) 50:00 [3] 7.4 km (6:45 / km) +78m 6:25 / km
Sunday Nov 13, 2011 #
9 AM
swimming warm up/down 20:00 [3]
11 AM
swimming race 12:00 [5] 0.6 km (20:00 / km)
1 PM
swimming warm up/down 20:00 [3]