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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Euhanes

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Basketball18 24:00:00
  Volleyball16 23:30:00
  Beach volleyball1 1:00:00
  Total35 48:30:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2010 #

7 PM

Volleyball 2:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Monday Nov 29, 2010 #

6 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.
7 PM

Volleyball 1:30:00 [2]
shoes: Asics gel blast 3

Dropin.

Nära en 3:a i intensitet, men det blev Hawaii på slutet.
9 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.
5 mot 5 och skott.

Saturday Nov 27, 2010 #

2 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
3 PM

Beach volleyball 1:00:00 [1]
shoes: Barefoot

Basketlagsbeach.

Folk kunde INTE spela!

Friday Nov 26, 2010 #

5 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.

Wednesday Nov 24, 2010 #

8 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Tuesday Nov 23, 2010 #

7 PM

Volleyball 2:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Monday Nov 22, 2010 #

6 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.
7 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
9 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Friday Nov 19, 2010 #

5 PM

Basketball 2:00:00 [3]
shoes: Asics gel blast 3

Dropin.

Pajjade höger ringfinger.

Thursday Nov 18, 2010 #

6 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
7 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.

Blev lite helpan 5-5 tillslut, inte illa.

Wednesday Nov 17, 2010 #

8 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Tuesday Nov 16, 2010 #

7 PM

Volleyball 2:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Monday Nov 15, 2010 #

6 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.
7 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
9 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Var bara 8 inklusive mig, blev mest 4 mot 4 på en korg.

Friday Nov 12, 2010 #

5 PM

Basketball 2:00:00 [3]
shoes: Asics gel blast 3

Dropin.

Thursday Nov 11, 2010 #

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.
6 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Wednesday Nov 10, 2010 #

8 PM

Basketball 1:30:00 [2]
shoes: Asics gel blast 3

Herrträning.

Hoppade in och lirade lite 5-5.

Tuesday Nov 9, 2010 #

Volleyball 2:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Monday Nov 8, 2010 #

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
6 PM

Basketball 1:00:00 [3]
shoes: Asics gel blast 3

Dropin.

Saturday Nov 6, 2010 #

2 PM

Volleyball 2:30:00 [2]
shoes: Asics gel blast 3

Dropin.

Broman var med!

Thursday Nov 4, 2010 #

6 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.
7 PM

Volleyball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Wednesday Nov 3, 2010 #

8 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Spelade B-styrka igen, fick löpa en hel del.

Tuesday Nov 2, 2010 #

7 PM

Volleyball 2:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Monday Nov 1, 2010 #

6 PM

Basketball 1:00:00 [2]
shoes: Asics gel blast 3

Dropin.

Bara 5 närvarande skott hälften sedan 2 mot 2.
7 PM

Volleyball 1:30:00 [2]
shoes: Asics gel blast 3

Dropin.

14 pers ganka lågt tempo.
9 PM

Basketball 1:30:00 [3]
shoes: Asics gel blast 3

Herrträning.

Coachade och spelade, blev helplan nästan hela träningen.

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