Training Log Archive: EuhanesIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
11 AM
Skiing (Skate) 45 [2] 4.2 km (11 / km)
shoes: Salomon 9.1 RS
Tåffeskidåkning.
2 PM
Volleyball 2:00:00 [2]
shoes: Asics gel blast 3
Dropin.
Bra spel!
Bra spel!
Thursday Jan 6, 2011 #
1 PM
Skiing (Skate) 24:56 [5] 4.56 km (5:28 / km) +147m 4:43 / km
ahr:134 max:162 weight:91kg shoes: Salomon 9.1 RS
Fruktansvärt tungt pass, helt energilöst, tungt i spåret och dåligt pistat. Tror jag måste äta bättre om jag ska orka åka skidor.
6 PM
Volleyball 1:00:00 [2]
shoes: Asics gel blast 3
Dropin.
7 PM
Basketball 1:00:00 [3]
shoes: Asics gel blast 3
Dropin.
Tuesday Jan 4, 2011 #
7 PM
Volleyball 2:00:00 [2]
shoes: Asics gel blast 3
Dropin.
Monday Jan 3, 2011 #
5 PM
Basketball 45:00 [2]
shoes: Asics gel blast 3
Skott.
6 PM
Volleyball 2:00:00 [2]
shoes: Asics gel blast 3
Dropin.
8 PM
Beach volleyball 1:30:00 [2]
shoes: Barefoot
David, Jenny, Kristina, Anna och jag.