Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 30, 2005:

activity

time

miles

Orienteering

1:11:23

3.42

(20:53)

5.5

(12:59)

205

17 /

21c

80%

Hiking

1:00:00

1.86

(32:11)

3.0

(20:00)

Total

2:11:23

5.28

(24:53)

8.5

(15:27)

205

17 /

21c

80%

2:11

0:00

» now

Saturday Apr 30, 2005 #

Orienteering race 1:11:23 [5] *** 5.5 km (12:59 / km) +205m 10:56 / km
spiked:17/21c

Surrey 5 O day 2 competition . 2 min error on control #1 , and wopping 10 minute error on control 2 and one 2 min error on 14 . Lots of pits used for control sites, technical terrain , short legs. An OK run should have done better.

C • It takes a day or two... 2

Hiking 1:00:00 [1] 3.0 km (20:00 / km)

hiking around Surrey

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