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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 1, 2005:

activity # timemileskm+m
  Orienteering1 1:26:02 5.49(15:41) 8.83(9:45) 31519 /21c90%
  Total1 1:26:02 5.49(15:41) 8.83(9:45) 31519 /21c90%

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Su

Sunday May 1, 2005 #

Orienteering race 1:26:02 [5] **** 8.83 km (9:45 / km) +315m 8:16 / km
spiked:19/21c

M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !)

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