Training Log Archive: iriharding

In the 1 days ending May 7, 2005:

activity

time

miles

Orienteering

59:40

3.93

(15:12)

6.32

(9:26)

250

12 /

14c

85%

Hiking

50:00

2.49

(20:07)

4.0

(12:30)

Total

1:49:40

6.41

(17:06)

10.32

(10:38)

330

12 /

14c

85%

1:49

0:00

Orienteering race 59:40 [5] *** 6.32 km (9:26 / km) +250m 7:53 / km
spiked:12/14c

Afton RED course with E-punch . some fast legs (downhill and on the flat) and some slow uphill slogs . Good run but Leif beat me.

Hiking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km

Control retrieval and other logistics at MNOC Afton meet