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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering1 17:38 1.3(13:31) 2.1(8:24)7 /8c87%
  Total1 17:38 1.3(13:31) 2.1(8:24)7 /8c87%

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Wednesday Aug 24, 2005 #

Orienteering 17:38 [4] *** 2.1 km (8:24 / km)
spiked:7/8c

Lake Elmo sprint long.. Recovering from sick so took it real slow

Long - Splits

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