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Training Log Archive: iriharding

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Gym workout (wts etc)1 40:00
  Swimming1 19:00 0.62(30:35) 1.0(19:00)
  Total1 59:00 0.62 1.0

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Tu

Tuesday Jan 30, 2007 #

Gym workout (wts etc) 40:00 [3]
ahr:120 max:125

Elliptical 25 , bike 10 and weights 5min

Swimming 19:00 [3] 1.0 km (19:00 / km)

5 x (100 free + 100m br or back)

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