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Training Log Archive: iriharding

In the 1 days ending Feb 4, 2007:

activity # timemileskm+m
  Trail running1 35:00 3.5(10:00) 5.63(6:13) 50
  Total1 35:00 3.5(10:00) 5.63(6:13) 50

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Su

Sunday Feb 4, 2007 #

Trail running 35:00 [3] 3.5 mi (10:00 / mi) +50m 9:34 / mi
shoes: salomon xa pro w inserts

Run down to towpath - Shalford lock and back at Guildford

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