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Training Log Archive: iriharding

In the 1 days ending Feb 5, 2007:

activity # timemileskm+m
  Trail running1 40:00 4.0(10:00) 6.44(6:13) 60
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 20
  Total1 1:10:00 6.0(11:40) 9.66(7:15) 80

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Mo

Monday Feb 5, 2007 #

Trail running 40:00 [3] 4.0 mi (10:00 / mi) +60m 9:33 / mi

Run from Guildford up and down Pewley Downs before breakfast

Hiking 30:00 [1] 2.0 mi (15:00 / mi) +20m 14:33 / mi

Hike from car rental place back to home at Guildford

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