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Training Log Archive: iriharding

In the 1 days ending Feb 10, 2007:

activity # timemileskm+m
  Gym workout (wts etc)1 1:05:00 3.5(18:34) 5.63(11:32)
  Swimming1 21:00 0.65(32:11) 1.05(20:00)
  Total1 1:26:00 4.15(20:43) 6.68(12:52)

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Sa

Saturday Feb 10, 2007 #

Swimming 21:00 [3] 1.05 km (20:00 / km)

Gym workout (wts etc) 1:05:00 [3] 3.5 mi (18:34 / mi)
ahr:125 max:142

elliptical + bike

Note

MNOC Lake Maria

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