Training Log Archive: iriharding

In the 1 days ending Feb 15, 2007:

activity

time

miles

Gym workout (wts etc)

15:00

1.24

(12:04)

2.0

(7:30)

Swimming

8:00

0.19

(42:55)

0.3

(26:40)

Total

23:00

1.43

(16:06)

2.3

(10:00)

0:23

0:00

Gym workout (wts etc) 15:00 [3] 2.0 km (7:30 / km)

Fitness room treadmill at Hol Inn Augusta before breakfast

Swimming 8:00 [3] 0.3 km (26:40 / km)

Quick swim