Training Log Archive: iriharding

In the 1 days ending Feb 24, 2007:

activity

time

miles

Gym workout (wts etc)

55:00

4.5

(12:13)

7.24

(7:36)

Swimming

10:00

0.31

(32:11)

0.5

(20:00)

Total

1:05:00

4.81

(13:31)

7.74

(8:24)

1:05

0:00

Swimming 10:00 [3] 0.5 km (20:00 / km)

Short swim at Y

Gym workout (wts etc) 55:00 [3] 4.5 mi (12:13 / mi)

elliptical 35 mins, bike 10 mins, wt machines 10 min