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Training Log Archive: iriharding

In the 1 days ending Mar 17, 2007:

activity # timemileskm+m
  Gym workout (wts etc)1 40:00 4.5(8:53) 7.24(5:31)
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total1 1:00:00 5.12(11:43) 8.24(7:17)

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Sa

Saturday Mar 17, 2007 #

Gym workout (wts etc) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:130 max:138

bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride)

Swimming 20:00 [3] 1.0 km (20:00 / km)

3 x (100m fr + 100 m br + 100 m b) + 100 m fr

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