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Training Log Archive: iriharding

In the 1 days ending Mar 20, 2007:

activity # timemileskm+m
  Gym workout (wts etc)1 40:00 2.5(16:00) 4.02(9:57)
  Total1 40:00 2.5(16:00) 4.02(9:57)

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Tu

Tuesday Mar 20, 2007 #

Gym workout (wts etc) 40:00 [3] 2.5 mi (16:00 / mi)
ahr:135 max:149

elliptical 25 mins bike 15 min

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