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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 21, 2007:

activity # timemileskm+m
  Orienteering1 55:00 3.11(17:42) 5.0(11:00) 2020 /20c100%
  Total1 55:00 3.11(17:42) 5.0(11:00) 2020 /20c100%

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Wednesday Mar 21, 2007 #

Orienteering 55:00 [1] ** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:20/20c

Taping for Hyland meet , plus went for a run after

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