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Training Log Archive: iriharding

In the 1 days ending Mar 22, 2007:

activity # timemileskm+m
  Swimming1 28:00 0.87(32:11) 1.4(20:00)
  Total1 28:00 0.87(32:11) 1.4(20:00)

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Th

Thursday Mar 22, 2007 #

Swimming 28:00 [3] 1.4 km (20:00 / km)

4 x (100m fr 100 br 100b) 23:00 + 200 m cooldown

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