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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 24, 2007:

activity # timemileskm+m
  Orienteering1 44:57 3.06(14:42) 4.92(9:08) 5023 /23c100%
  Total1 44:57 3.06(14:42) 4.92(9:08) 5023 /23c100%

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Sa

Saturday Mar 24, 2007 #

Note

MNOC Hyland O skill clinic and sprint

Orienteering 30:00 [3] ** 2.5 km (12:00 / km) +20m 11:32 / km
spiked:8/8c

Hanging and retrieval for MNOC O meet

Orienteering race (sprint) 14:57 [5] *** 2.42 km (6:11 / km) +30m 5:49 / km
spiked:15/15c

Hyland sprint .. good run took hills staright up and over at a fast run

Sprint - Splits

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