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Training Log Archive: iriharding

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Gym workout (wts etc)1 25:00 2.5(10:00) 4.02(6:13) 100
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total1 45:00 3.12(14:25) 5.02(8:58) 100

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Th

Thursday Mar 29, 2007 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

swims at hotel pool (15 m long at the most) on business trip in Augusta/Atlanta. Lots of turns!

Gym workout (wts etc) 25:00 [3] 2.5 mi (10:00 / mi) +100m 8:54 / mi

Treadmill in hotel in GA.

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