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Training Log Archive: iriharding

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Swimming1 8:00 0.25(32:11) 0.4(20:00)
  Total1 23:00 1.25(18:25) 2.01(11:27)

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Fr

Friday Mar 30, 2007 #

Hiking 15:00 [1] 1.0 mi (15:00 / mi)

took a long brisk hike underground (6000 ft) through airport to the gate at Atlanta prior to flight ..

Swimming 8:00 [3] 0.4 km (20:00 / km)

quick early swim at hotel prior to flight back to MN

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