Training Log Archive: irihardingIn the 1 days ending Apr 1, 2007: |
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Sunday Apr 1, 2007 #
Note
(rest day)
decided to check progress so far on 2007 goals (after 3 months of winter or 1/4 of year ):
50 hrs exercise (vs 78 target) (just been lazy)
280k travelled vs 500k target (need to get out on bike out & put some miles on)
210 controls vs 138 target (good selection of out of town O- UK, GAOC,BGR etc))
20 km swim vs 15 km target
0 km kayak .....too icy!
2700 m climb vs 2500 m target
198 minutes of sub 9 min/km orienteering vs 180 for entire year (complete .. so i can slow down now) .
beer consumption (mostly premium)
50 hrs exercise (vs 78 target) (just been lazy)
280k travelled vs 500k target (need to get out on bike out & put some miles on)
210 controls vs 138 target (good selection of out of town O- UK, GAOC,BGR etc))
20 km swim vs 15 km target
0 km kayak .....too icy!
2700 m climb vs 2500 m target
198 minutes of sub 9 min/km orienteering vs 180 for entire year (complete .. so i can slow down now) .
beer consumption (mostly premium)